Improve performance, stay injury-free, and truly reach your potential
Are you a youth athlete aged 12-18 looking to improve your performance and reach your full potential in the sport you love?
Our new Youth Athlete Development Pathway
Our 6-week Youth Athlete Development Pathway is designed to help you enhance your athletic abilities, build strength, and prevent injury—all under the guidance of top-level coaching. This Pathway is currently available at our Hertford and Hitchin Practices.
Testing
In the first session, our expert Strength and Conditioning Coach, Maddie Hayes, will take you through a series of performance tests to identify areas for improvement and potential vulnerabilities.
Tailored Plan
Maddie will then design a personalised training plan tailored to your specific needs and athletic goals.
Strength & Conditioning sessions
5 hands-on Strength & Conditioning sessions will then follow. You’ll gain the tools to improve your strength, agility, and endurance.
Customised Home Plan
You’ll receive a customised at-home program to continue building on your progress between sessions.
"I absolutely love working with young athletes and helping them unlock their full potential. There's nothing more rewarding than seeing them grow stronger, more confident, and capable of achieving their goals. Every athlete has unique strengths and challenges, and I’m passionate about creating personalised training that sets them up for long-term success both on and off the field."
Maddie Hayes
Strength and Conditioning Coach
Frequently Asked Questions
Here are some questions you may have on the Youth Athlete Development Pathway. If there is something else you would like to know please get in contact.