Rated 4.8 on

Pilates Training for Improved Wellbeing and Performance

Discover how Pilates can enhance your core strength, flexibility, and overall health at Carter & George.

Symptoms

Is Your Body Trying to Tell You Something?

Are you experiencing any of these challenges?


Recurring back discomfort

affecting your daily activities or work


Posture concerns

that may be impacting your long-term health


Limited flexibility

restricting your movement or athletic activities


Overall muscle weakness

affecting your strength and stability


Stress and tension

influencing your mental wellbeing and focus


Low energy levels

affecting your daily life and overall vitality

Tailored Pilates Training for Your Body's Needs

Our expert Pilates instruction offers:

Noticeable Improvement

Many clients experience significant core engagement and flexibility gains from their very first session

Better Posture

Improve your posture and reduce back discomfort through targeted core strengthening

Increased Body Awareness

Develop a deeper connection between mind and body, enhancing overall wellbeing

Personalised Approach

Benefit from our thorough assessment and tailored Pilates plan, integrating with your health and fitness goals

Your Appointment

Your Pilates Journey at Carter & George

01

Welcoming Consultation

A thorough assessment of your current fitness level and goals

02

Customised Plan

Tailored Pilates programme based on your individual needs

03

Your First Session

Step-by-step guidance through Pilates techniques

04

Ongoing Support

Ensuring your continued progress and optimising results

Why Carter & George

Why Choose Carter & George?

27,000+

Patients Treated

96.9%

Satisfaction Rate - we track this by asking every patient for feedback


01

Expertise

Our team includes specialised Pilates instructors with extensive experience in performance enhancement and rehabilitation


02

Holistic-Approach

We integrate Pilates with physiotherapy and other services for comprehensive care


03

State-of-the-Art Facilities

Our clinic features advanced body composition analysis, private consultation rooms, and a fully-equipped fitness studio.


04

Personalised Treatment

We tailor our treatments to your unique needs and fitness level

Frequently Asked Questions

Your Questions, Answered By Our Experts

Take the First Step Towards a Stronger, More Flexible You