Pilates Training for Improved Wellbeing and Performance
Discover how Pilates can enhance your core strength, flexibility, and overall health at Carter & George.
Is Your Body Trying to Tell You Something?
Are you experiencing any of these challenges?
Recurring back discomfort
affecting your daily activities or work
Posture concerns
that may be impacting your long-term health
Limited flexibility
restricting your movement or athletic activities
Overall muscle weakness
affecting your strength and stability
Stress and tension
influencing your mental wellbeing and focus
Low energy levels
affecting your daily life and overall vitality
Tailored Pilates Training for Your Body's Needs
Our expert Pilates instruction offers:
Noticeable Improvement
Many clients experience significant core engagement and flexibility gains from their very first session
Better Posture
Improve your posture and reduce back discomfort through targeted core strengthening
Increased Body Awareness
Develop a deeper connection between mind and body, enhancing overall wellbeing
Personalised Approach
Benefit from our thorough assessment and tailored Pilates plan, integrating with your health and fitness goals
Your Pilates Journey at Carter & George
Welcoming Consultation
A thorough assessment of your current fitness level and goals
Customised Plan
Tailored Pilates programme based on your individual needs
Your First Session
Step-by-step guidance through Pilates techniques
Ongoing Support
Ensuring your continued progress and optimising results
Why Carter & George
Why Choose Carter & George?
Patients Treated
Satisfaction Rate - we track this by asking every patient for feedback
01
Expertise
Our team includes specialised Pilates instructors with extensive experience in performance enhancement and rehabilitation
02
Holistic-Approach
We integrate Pilates with physiotherapy and other services for comprehensive care
03
State-of-the-Art Facilities
Our clinic features advanced body composition analysis, private consultation rooms, and a fully-equipped fitness studio.
04
Personalised Treatment
We tailor our treatments to your unique needs and fitness level
Complement Your Wellness Journey
Take the First Step Towards a Stronger, More Flexible You
