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Transform your health this January with expert nutrition tips! Discover how to balance your meals, build sustainable habits, and fuel your body for long-term wellness

Kickstart Your Nutrition Journey: Expert Tips for a Healthy January

Top Nutrition Tips for a Healthier Start This January

We’ve all tried to turn over a new leaf for the New Year. But if you’re planning on starting some better health and fitness habits this January, how will you make sure they don’t fade away by mid-February?

Healthy Habits for the New Year – How Will You Make Them Stick?

Supporting Teams, Communities, and Thriving Together. 2024 has been an extraordinary year for us. What began as three practices has grown into a thriving group of 10, all driven by our goal to provide elite care for everyone.

Jamie & Rhys Reflect on a Year of Growth

Supporting Teams, Communities, and Thriving Together

Get started on your health journey with a discounted nutrition plan! Access expert guidance, personalized meal strategies, and sustainable habits to help you achieve your wellness goals at a special price.

Achieve your health and fitness goals with our affordable, personalized nutrition plan. Get expert advice, tailored meal strategies, and sustainable habits to kickstart your journey at a discounted price.

Unlock Your Health Goals with Our Discounted Nutrition Plan

Nutrable's New Offer! Exclusive to Carter & George Patients!

Introducing Nutrition Coaching from Nutrable, a personalised approach to improving your health and fitness through diet and lifestyle changes. 

Nutrable's New Offer! Exclusive to Carter and George Patients!

At our Carter & George practice in St Albans we don't just treat injuries - we improve your performance and transform your approach to health.

Natalie Pigott

Meet the St Albans Team 

Lead Physiotherapist Initial Assessment

Lead Physiotherapist Follow-up

Physiotherapy Initial Assessment

Physiotherapy Follow-up Session

Physiotherapy

Mummy MOT

Women's or Men's Health Initial Assessment

Women's or Men's Health Follow-Up

Women's & Men's Health & Specialised Health Assessments

Footscan Gait Analysis

Prevention & Performance Screening 

Youth: Prevention & Performance Screening 

Diagnostics & Screening

Deep tissue massage for aches and pains

Sports Massage 

Price

Using innovative techniques to enhance your recovery

Creating a supportive community for your wellness journey

Ensuring clear communication every step of the way

At Carter & George, we're dedicated to

Your Health, Our Priority

Your questions, answered with care by our expert team

Frequently Asked Questions

Tailored treatment plans for your specific needs

A warm, welcoming environment to support your healing

Flexible scheduling to fit your busy life

Ongoing communication and education to keep you informed and empowered

A multidisciplinary approach for comprehensive care

At Carter & George, we believe in treating the whole person, not just the symptoms. Here's how we stand out:

Heading: Personalised Care for Your Unique Journey

Discover expert physiotherapy services at The Carter & George Practice, now in Wokingham. Enjoy trusted care, enhanced technologies, and personalised treatment plans for optimal recovery. Visit our new location on Broad Street.

The Carter & George Practice Acquires The Warr Clinic in Wokingham | Expert Physiotherapy Care

Are you experiencing any of these challenges?

Is Your Body Trying to Tell You Something?

We don’t believe in adding extra costs to your appointment. If we determine that Dry Needling or Shockwave Therapy will benefit you, we offer these specialist services as part of your physiotherapy appointment—at no additional charge

Personalised Physiotherapy for Your Body's Needs

Your Physiotherapy Journey at Carter & George

Why Choose Carter & George? 

Why Carter & George

Kind words from our clients

Your Questions, Answered By Our Experts

Invest in Your Health, Enhance Your Wellbeing

Complement Your Physiotherapy

Take the First Step Towards a Pain-Free, More Mobile You

Discover how our tailored physiotherapy services at Carter & George can alleviate pain, improve mobility, and enhance your overall wellbeing.

General Physiotherapy 

Expert Physiotherapy for Optimal Health and Performance

Physiotherapy 

Discover personalised physiotherapy at Carter & George. Our expert team offers advanced treatments to alleviate pain, improve mobility, and enhance your overall wellbeing.

Expert Physiotherapy Services

General Physiotherapy

Is Muscle Discomfort Affecting Your Daily Life?

Our approach to dry needling offers:

Dry Needling: Targeted Relief for Muscle-Related Issues

What to Expect when having Dry Needling

Invest in Your Wellbeing, Improve Your Quality of Life

Complement Your Treatment with Our Other Services

Take a Step Towards Comfort and Better Movement with Dry Needling

Discover how our effective dry needling treatments can help you overcome pain, enhance movement, and improve your quality of life.


Dry Needling

Discover how our effective dry needling treatments can help you overcome pain, enhance movement, and improve your quality of life.

Experience Relief and Improved Mobility with Dry Needling

Experience expert dry needling at Carter & George. Relieve pain, improve mobility, and enhance performance with our physiotherapists. Book your personalised treatment today.

Dry Needling | Enhance Performance & Relieve Pain | Carter & George

Our skilled therapists offer personalised treatments to address your unique needs:

Deep Tissue and Sports Massage: Your Path to Better Health and Performance

What to Expect from a Deep Tissue Massage

Why Choose Carter & George for Deep Tissue and Sports Massage

Complement Your Massage with Our Other Services

Take a Step Towards a More Comfortable, Active Life

Unlock your body's potential with our expert deep tissue and sports massage therapy. Whether you're an athlete, busy professional, or simply looking to improve your overall wellbeing, our tailored treatments can help you feel your best.

Deep Tissue and Sports Massage

Experience the Benefits of Deep Tissue and Sports Massage

Enhance your performance with expert deep tissue and sports massage at Carter & George. Tailored for high achievers and health-conscious professionals. Book today.

Deep Tissue & Sports Massage UK | Performance Optimisation | Carter & George

Massage

Tailored Treatments for Mums at Every Stage

What to Expect with a Carter & George Massage

Invest in Your Pregnancy Journey

Other Complimentary Services 

Book Your Pregnancy or Postnatal Massage Today

Pregnancy and childbirth can bring unique physical challenges that may lead to discomfort and tension. At Carter & George, we specialise in providing expert pregnancy and postnatal massage treatments designed to help you relieve pain, reduce tension, and regain your strength.

Pregnancy Massage

Expert Pregnancy & Postnatal Massage 

Experience expert pregnancy and postnatal massage in Hertfordshire. Relieve aches, recover from C-section, and regain strength with Carter & George’s tailored treatments.

Pregnancy & Postnatal Massage Hertfordshire 

Are These Pain Issues Affecting Your Daily Life?

This advanced technology allows us to:

Cutting-Edge Pain Relief for Everyone

What to Expect from Shockwave Therapy

Why Choose Carter & George for Shockwave Therapy?

Invest in Your Recovery, Improve Your Quality of Life

Enhance your dry needling results with our complimentary services:

Take Control of Your Pain, Return to a More Comfortable Life

Experience rapid, non-invasive pain relief with our advanced EMS Swiss Dolorclast treatment. Whether you're an athlete, busy professional, or simply looking to improve your quality of life, our shockwave therapy can help you recover faster from chronic pain and injuries.

Shockwave Therapy

Shockwave Therapy: Advanced Pain Relief for All

Get rapid pain relief with Shockwave Therapy at Carter & George. Treat plantar fasciitis, tennis elbow, and more with EMS Swiss Dolorclast tech. Book your session today.

Shockwave Therapy | EMS Swiss Dolorclast Treatment | Carter & George

Shockwave

As a parent, you want the best for your child, especially when it comes to their health and athletic performance. Our 60-minute, data-led screening service is specifically designed to ensure your young athlete stays safe, healthy, and reaches their full potential—whether they're playing netball, rugby, football, athletics, or any other sport.
Here’s how our Prevention and Performance Screening can help. Using cutting-edge data and expert analysis, we will be able to drive:

How can we help?

 In just 60 minutes, we provide a full-body evaluation, including:

What happens after Prevention & Performance Screening 

Our goal is to help youth athletes recover faster, perform better, and stay injury-free. We work alongside parents, coaches, and trainers to create a holistic support system for each athlete’s journey. We’re passionate about helping young athletes return to the sport they love, stronger and more resilient than before.

Helping Your Child Return to the Sport They Love

At Carter & George, we offer specialised care to help your young athlete excel:

Why Choose Carter & George for Your Young Athlete?

Your Questions Answered by Our Youth Athlete Specialists 

Take Control of Your Health and Performance

Our 60 minute Prevention & Performance Screening can help young athletes reach their full potential.

Keeping Youth Athletes Strong, Healthy and Injury-Free

Youth Athletes: Prevention & Performance Screening 

Youth Athletes

Are you facing any of these challenges in your fitness journey?

Is Undetected Injury Risk Limiting Your Potential?

Our comprehensive, data-driven injury screening protocol is inspired by elite sports practices and designed to help people at all levels stay healthy and active. In just 60 minutes, we provide a full-body evaluation, including:

The Carter & George Prevention & Performance Screening: Precision in Prevention

Comprehensive Injury Screening: Your Path to Peak Performance

Prehabilitation is not just for athletes - it’s for anyone who wants to stay active, improve their physical performance, and reduce the risk of injury. Our proactive strategies include:

The Proactive Approach to Performance and Injury Prevention

Invest in Your Performance with Data-Led Injury Prevention

Enhance Your Results with Our Complimentary Services

Whether you're an athlete, a fitness enthusiast, or someone looking to improve overall physical well-being, Carter & George’s injury screening and prehabilitation services can help.

Prevention & Performance Screening

Whether you're an athlete, a fitness enthusiast, or someone looking to improve overall physical well-being, Carter & George’s Prevention & Performance Screening services can help.

Prevention & Performance Screening: Maximise your Potential & Minimise Your Risk

Optimise performance with Carter & George’s injury screening and prehabilitation. Data-driven assessments for active professionals. Book your session today

Elite Injury Screening & Prehabilitation

The Mummy MOT helps you understand and address these issues so you can focus on feeling your best, whether you're a new mum or years postpartum.

Is Postnatal Discomfort Holding You Back?

Targeted Treatment for Postnatal Recovery

Conditions We Address

The Carter & George Mummy MOT Experience

Invest in Your Postnatal Health and Well-Being

Restore your body confidence and regain strength with Carter & George's specialised Mummy MOT. 

Restore your body confidence and regain strength with  our expert-led postnatal physiotherapy and personalised recovery plans are designed to help you return to your active lifestyle with confidence and ease, no matter how long ago you gave birth.

Reclaim your strength with a Mummy MOT. Comprehensive postnatal assessments and personalised recovery plans for active mothers. Book your Mummy MOT today.

Expert Mummy MOT & Postnatal Physiotherapy

Whether you’re aiming to maximise athletic performance or just want to walk pain-free, Carter & George can help.

Is Your Gait Limiting Your Potential?

Our Footscan gait analysis provides a comprehensive biomechanical assessment, using 8192 sensors to capture every detail of your foot's movement. Ideal for runners, athletes, or those seeking foot pain relief, our analysis offers:

The Carter & George Footscan Experience: Precision in Motion

The Gait Analysis Process: Your Path to Optimal Movement

Our Phits orthotics are created using advanced 3D printing technology and AI to provide superior support, comfort, and performance enhancement. Whether you’re a dedicated athlete, a busy professional, or someone who enjoys weekend sports, we have the perfect solution:

The Perfect Phits: Custom Orthotics for Every Need

Invest in Your Movement with Precision Biomechanics

Unlock better movement with Carter & George’s cutting-edge Footscan technology and custom Phits orthotics. 

Gait Analysis & Custom Orthotics

Optimise Your Movement with Advanced Gait Analysis and Custom Orthotics

Footscan Gait Analysis & Orthotics 

Improve movement with Footscan gait analysis and custom Phits orthotics at Carter & George. Enhance performance and prevent injuries. Book your assessment today.

Advanced Gait Analysis & Custom Orthotics

Gait Analysis

Services We Offer

Why Choose Carter & George?

Our Approach to Physiotherapy

We're here to answer any other questions you might have. Your comfort and understanding are important to us, so never hesitate to ask!


We believe in delivering high-quality care to everyone, combining the expertise found in professional sports with a welcoming approach suitable for all walks of life. Our physiotherapists use evidence-based techniques and cutting-edge technology to provide personalised treatment plans for each patient.

We recognise that women’s health issues are complex, often affecting multiple areas of the body. Our physiotherapists take a holistic, personalised approach, we prioritise a safe, comfortable environment.

Women's Health Services We Offer

Whether you're dealing with pregnancy-related discomfort, postnatal recovery, menopausal symptoms, or any other women's health concern, we're here to support you on your journey to optimal health and wellbeing.

There for your at every stage

Why Choose Carter & George for Women's Health Physiotherapy?

Our Process

We're here to answer any other questions you might have. Your comfort and understanding are important to us, so never hesitate to ask!

Latest Articles and Resources

Women's Health

At Carter & George, we're proud to offer specialist women's health physiotherapy services. Our expert team is dedicated to addressing the unique musculoskeletal challenges women face throughout their lives. We are also fortunate to have Mummy MOT accredited clinicians here to help you.

Women's Health Physiotherapy at Carter & George

Welcome to our NEW Practice in St Albans

St Albans

Physiotherapy Practice in St Albans - opening in February

Opening Hours

Services in Physiotherapy Practice in St Albans - opening in February

Meet the St Albans Team

Natalie Pigott

Price

Physiotherapy

Women's & Men's Health & Specialised Health Assessments

Diagnostics & Screening

Sports Massage

Your Health, Our Priority

Frequently Asked Questions

Heading: Personalised Care for Your Unique Journey