Performance

Unlock Your Peak Potential with Proven Techniques for Enhanced Performance

Cold Weather Warm-Ups: Essential Exercises to Prevent Injury

As temperatures drop, staying active is important for both physical health and mental well-being. However, cold weather brings specific challenges for our muscles, joints, and mobility.

PerformanceNovember 8, 2024

A Beginner’s Guide to Training for a Marathon

Preparing for your marathon? Get top tips on training and injury prevention from the experts at Carter & George.

PerformanceJanuary 23, 2024

What is Metabolic Testing?

Learn how Resting Metabolic Rate (RMR) and VO2 Max tests provide precise insights into your body’s energy use, fitness levels, and fat-burning efficiency. Ideal for athletes, weight management, and health optimisation.

PerformanceNovember 21, 2023

The Carter & George Marathon Preparation Programme

The Carter & George Marathon Preparation Programme is a comprehensive running strength and conditioning initiative designed to optimise performance and mitigate risk of injury.

PerformanceOctober 23, 2023

Upgrading Athletic Development in Young Athletes Through Strength and Conditioning

Discover the importance of strength and conditioning training for the athletic development and injury prevention in young athletes.

PerformanceSeptember 11, 2023

The Benefits of a Strength & Conditioning Coach vs Personal Trainer

If your goals are grounded in sports performance, then maybe it's time to consider a strength & conditioning coach over a personal trainer.

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PerformanceSeptember 6, 2023

How Gait Analysis Can Benefit Runners

Gait Analysis is an in-depth analysis of how you move, more specifically running and walking with the ultimate goal of identifying any mechanical issues or potential risk factors for injury in a runner’s stride.

PerformanceAugust 9, 2023

Why Choose EVOLVE: The Ultimate Weight Loss Programme Near You

Discover the ground breaking programme that guarantees life-changing results for your health and wellbeing.

PerformanceJuly 28, 2023

The Female Athlete – How the Menstrual Cycle Affects Injury Risk

Learn about injuries that women in particular can be effected by, how the menstrual cycle affects injury rates and how to navigate these concerns.

PerformanceJuly 11, 2023

Heart Rate Training Zones for Weight Loss

Losing weight is a common struggle, and finding an effective exercise program can be overwhelming. However, there is a proven exercise method to help you lose weight that is accurate and data-driven: heart rate training zones.

PerformanceMay 18, 2023

Physiotherapy – An Overview of Self Referral

Learn about physiotherapy, its benefits, and how to self-refer for treatment. Discover how physiotherapy can aid recovery from injuries, improve mobility, and enhance overall well-being without the need for a GP referral.

PerformanceFebruary 3, 2023

Metabolic Testing for Marathon Runners

Metabolic testing provides insight into your individual body's energy processes and how they influence exercise performance, so you can create tailored training plans to achieve your goals.

PerformanceJanuary 18, 2023

Recovery for Endurance Events and Training

Effective recovery is crucial for endurance athletes to enhance performance and reduce injury risks. Explore key recovery strategies, including tissue repair techniques like massage, ice baths, and compression therapy using alongside staying actions and nourished.

PerformanceJune 22, 2020

How to recover like an athlete

To recover like an athlete, you first need to know the source of the problem. Diagnostic methods and recovery treatments work hand in hand to ensure fast bounce-back and consistent performance.

PerformanceMarch 16, 2019

Chronic Fatigue and Muscle Strains – they’re not related….are they?

Find out how physiotherapy can help combat chronic fatigue according to research by Johns Hopkins University.

PerformanceMarch 9, 2019

It’s time to take care of your joints

Find out how what foods and nutrients can improve the health of your joints and how physiotherapy contributes to longevity.

PerformanceJuly 31, 2018

Training Cycles – Part 3: Transition Periods and Competition

Explore the importance of transition periods and competition cycles in athletic training and how structured phases of rest, recovery, and specific endurance-building exercises can optimise athlete performance and prevent setbacks.

PerformanceJuly 17, 2018

Training Cycles - Part 2: Preparation and Competition

Paul McBride comments on the preparation and competition phases of an athletes training cycle.

PerformanceJuly 10, 2018

Optimizing Performance: Training cycles – Part 1

Former football professional, Paul McBride, shares his insights on the role of training cycles in elite performance.